Nutrition can play a role in managing acne, although it’s important to note that the relationship between diet and acne is complex and can vary from person to person. Here are some dietary considerations for managing acne: Low Glycemic Index (GI) Foods: Consuming foods with a low GI, such as whole grains, legumes, and non-starchy vegetables, […]
Fibroids are noncancerous growths of the uterus that can cause symptoms like heavy menstrual bleeding, pelvic pain, and pressure on the bladder or rectum. While nutrition alone may not eliminate fibroids, it can play a role in managing symptoms and overall health. Here are some dietary considerations: Fruits and Vegetables: A diet rich in fruits and
Rice and Beans is one of chef Emma Phillips’ family favorite dishes. It is also a staple in most Caribbean and Spanish cuisines. The Epis seasoning brand was created by chef Emma as a solution to her busy schedule and needing a time saving one-step seasoning to cook her family’s favorite meals without compromising taste, flavor
The Story Behind the Creation of the Epis Rice & Beans Seasoning Blend Read More »
Roasted Potatoes with Scallops Prep: 10 minutes Cook: 1 hour Yield: 4 servings Ingredients for Roasted Potatoes: 2lbs Gold or Russet Potatoes 1 Tablespoon of Olive Oil Epis Roasted Potato Seasoning Salt to taste Directions: Preheat the oven to 375 degrees Fahrenheit. Slice the potatoes with a chef knife or vegetable slicer and place in
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